I was skeptical of the pdf format but I actually like it quite a bit. It's super easy to pull it up and find what you need if you have a question about a workout or exercise. The only thing that would make it better is some sort of printout to keep track of workouts and progress, but overall a wonderful package.

Great mace workouts loved it. I hope they make more.

Maces are great. Build quality is nice. The power coat seems to be good quality. As the title says go light. Go lighter than you think and work your way up.

I have 3 S4S maces. Why? Because their quality and customer service are second to none. Great as a complement to my regular KB workout or as a stand alone session.

very good exercises and beautiful programs in which to implement them

I purchased 7 lb and 10 lb maces. They arrived on time and were wrapped carefully. Considering their weight and dimensions this is no easy feat. The tools are high quality construction. They are a perfect addition to my fitness tool chest.

These bands are amazing! They are made of fabric not rubber. They don’t move nor roll up. When doing Pilates or Barre, they stay in place!

The kettlebell has totally changed my workouts! Glad I came back for their kettlebells, owning a macebell from Set for Set I knew the kettlebell will be the same top quality. I was not disappointed. Highly recommend

With a Set for Set mace, you're not just getting a superbly crafted piece of equipment, you are also getting a complete training system, including
a poster and video instructions on how to use it. That matters for customers new to mace exercise. I purchased a Set for Set 10-lb mace. It is the best mace I own, and I have several brands. Highly recommended.

I bought the mace bell after watching some video; I couldn’t have imagined the workout it would give me. I love unconventional ways to workout and this fits the bill 100%. It was perfect! Shipping was fast, searching and ordering were a breeze. Highly recommend, I will be back for more.

Great customer service, shipped in no time and a bonus poster. On top of that, great quality. I like the solid piece from head to end cap. Knurling and finish is sweat and water resistant. My go-to flow mace!

Well it's definitely worth it .

Haven't started yet. Am in the 9th week of the SFS STRENGTH PROGRAM and am having great results. Have been doing the SFS MACE PROGRAM for about a year before starting the SFS STRENGTH PROGRAM. After the SFS STRENGTH PROGRAM I'll do a few weeks in between with the Mace again and then start the HYPERTROPHY. With a carnivore diet and the Mace I went from 248 lbs. to 185 lbs. in a little less than a year. At 69 I'm left with a little loose skin I'm going to try to tighten up with the SFS HYPERTROPHY PROGRAM. Carried the weight for too long. Wish I would have discovered these programs when I was younger.

This is a great program for both beginner lifters and intermediate lifters. The program is obviously backed by research and best practices that deliver results.

I am not a shy person by any stretch of the imagination, but if there is one place I hate to be its the gym. I also don't have room in my home for a home gym so I figured I would give bands a try. So far I am glad I did. its been about two weeks and after watching tons of YouTube vids and learning how to use bands and how to isolate muscles and create the mind/muscle connection I am seeing results. I think if I stick with it these bands will get me to where I want to be. All while in the comfort of my own home and when I feel like it. That's what I needed to get me to work on my body!